Are ETFs a Good Fit for 401(k) Plans? (2024)

Exchange-traded funds are a popular investment choice for many investors because of their benefits and low costs. For this reason, they have also been added to some retirement plans so that retirement planners have more to choose from.

There are advantages and disadvantages to using ETFs in a 401(k), so they might be a good fit for your retirement planning; however, they may not, depending on your goals, strategies, and financial circ*mstances. Here are some finer points to help you decide whether ETFs fit your 401(k).

Key Takeaways

  • ETFs offer advantages such as low expense ratios, intraday trading, and diversification within a 401(k) plan.
  • They are less popular in 401(k)s due to the traditional prevalence of mutual funds, which are more familiar to participants and have several benefits.
  • ETFs' intraday trading capability can encourage excessive trading behavior and market timing, which plan sponsors aim to deter.
  • ETFs introduce complexities in record-keeping and may require different operational processes within 401(k) plans.
  • As the popularity of ETFs grows and participant preferences change, more 401(k) plans are beginning to incorporate them to provide additional investment choices.

Understanding ETFs in 401(k)s

There are generally two types of ETFs: passively managed and actively managed. Many ETFs are passively managed because they track an index or benchmark, which keeps activity—and thus costs—from the fund managers to a minimum.

For example, the actively managed Vanguard U.S. Minimum Volatility ETF (VFMV) has a low expense ratio of 0.13%. VFMV doesn't track an index but is benchmarked against the Russell 3000 Index. The Vanguard Russell 3000 ETF (VTHR) is passively managed and has an expense ratio of 0.10%.

These low fees make a difference in the overall returns of the ETF to investors and are one of the primary reasons ETFs became available in 401(k)s. Another reason for their availability is that they have been gaining in popularity since they were first introduced, so there is a demand for them. Plan sponsors, therefore, designed plans with ETFs to give participants more choices in their retirement planning.

The U.S. Census Bureau issued a 2021 survey for retirement plan participants. It found that 58% of baby boomers (age 56 to 64) had a retirement account, yet only 7.7% of Generation Z survey participants had a retirement account.

Advantages of ETFs in 401(k)s

Among the popular arguments favoring ETF plans is that index ETFs are less expensive than actively managed mutual funds. This may be true, but many excellent low-cost 401(k) plans offer a mix of index funds and actively managed funds.

Passively managed exchange-traded funds offer tax advantages because there is less trading activity within the fund. Minimal activity means there are fewer capital gains events triggered, which directly affect the fund's profitability. The fewer taxable events there are in a fund, the lower the overall cost is to the investor.

ETFs offer as much diversification as mutual funds because they are securitized baskets of funds.

The place where ETFs might work the best in a 401(k) plan is in the area of managed accounts. These might be offered instead of the target date funds customarily the staple managed account offering. However, it would still be up to the plan sponsor to vet these accounts and ensure they are appropriate for their participants. They would also want to ensure they can be used as qualified default investment alternatives.

For retirement planners who would prefer to have the choice to include nothing but ETFs in their plans, some sponsors have created plans that accomplish this. For example, robo-advisor Betterment launched a 401(k) product using all the ETF portfolios offered in its core service as managed accounts for 401(k) participants. The company offers a variety of portfolio plans ranging in offerings (e.g., the Essential, the Pro, and the Flagship plan), and each plan has a monthly base fee along with a "per participant" assessment charge.

Disadvantages of ETFs in 401(k)s

The use of ETFs makes the issue of cost disclosure that much tougher for plan sponsors due to the structure of many ETFs. One issue is the bid-ask spreads that can vary during the trading day. While not part of the ETF’s expense structure, this does represent a cost to the participants.

The issue of intra-day trading could also be problematic. This could result in different end-of-day values for the same holding among participants. The reality is that participants do talk to each other, and any situation like this is bound to surface, as participants could view it as unfair.

Concerns about ETFs in 401(k)s

Some ETF advantages are irrelevant in a 401(k) setting. For example, the ability to trade ETFs during the day is unlikely to appeal to employers who don't want employees sitting at their computers watching or trading their holdings during work hours.

Additionally, the option to trade in real time may or may not be available to plan participants, as 401(k) providers are likely to aggregate trades at the end of the business day to alleviate intraday trading expenses and employer concerns. In any case, retirement plans are not really designed for intraday trading. They are supposed to be long-term investments.

Many ETFs offer tax efficiency due to their structure, but this becomes irrelevant in a tax-deferred retirement plan such as a 401(k). It might be more tax-efficient to choose non-tax-deferrable investments to use in a 401(k) and keep ETFs in the investing portion of your portfolio.

How Do ETFs Differ From Mutual Funds in a 401(k) Context?

ETFs differ from mutual funds in several ways. ETFs trade on stock exchanges, which means you can buy and sell them throughout the trading day at market prices. Mutual funds are typically priced once a day after the market closes. ETFs also often have lower expense ratios than mutual funds and, in most cases, can provide more transparency into their holdings.

How Liquid Are ETFs, and Can I Trade Them Intraday?

ETFs are generally highly liquid because they are traded on stock exchanges. You can buy and sell ETFs throughout the trading day at market prices. Unfortunately, this benefit is usually lost among 401(k) investors, who are likelier not to want to trade securities often and throughout the day.

Are There Any Tax Considerations When Using ETFs in a 401(k)?

In a 401(k), tax considerations are generally less relevant because contributions and earnings can grow tax-deferred if contributions are made pre-tax. For after-tax contributions, taxes are deferred until you withdraw funds from the account (i.e. when you retire).

What Asset Classes Can I Access Using ETFs in My 401(k?

You can access various asset classes through ETFs in your 401(k), including domestic and international stocks, bonds, real estate investment trusts (REITs), commodities, and more. There are thousands of ETFs, but what is available to you depends on your plan's offerings.

The Bottom Line

ETFs are investment vehicles that allow 401(k) participants to invest in a diversified portfolio of assets. However, ETFs lag behind mutual funds in 401(k) plans because their intraday trading features and tax benefits, while appealing to some investors, seem to appear less attractive to others.

Are ETFs a Good Fit for 401(k) Plans? (2024)

FAQs

Are ETFs a Good Fit for 401(k) Plans? ›

ETFs offer advantages such as low expense ratios, intraday trading, and diversification within a 401(k) plan. They are less popular in 401(k)s due to the traditional prevalence of mutual funds, which are more familiar to participants and have several benefits.

Are ETFs good for 401k? ›

If your current 401(k) portfolio is filled with high-cost investments, trading one or two of them out for an exchange-traded fund could help your savings grow faster. There is a potential downside, however, since earnings are taxed as ordinary income once you begin making qualified withdrawals from the plan.

What is the best stock allocation for 401k? ›

401(k) Portfolio Allocations by Risk Profile
  • An aggressive allocation: 90% stocks, 10% bonds.
  • A moderately aggressive allocation: 70% stocks, 30% bonds.
  • A balanced allocation: 50% stocks, 50% bonds.
  • A conservative allocation: 30% stocks, 80% bonds.

Which fund is best for a 401k? ›

Best 401(k) investments of 2024
  • Fidelity 500 Index (FXAIX): Best large-cap 401(k) investment.
  • Vanguard Mid-Cap Index Institutional (VMCIX): Best mid-cap 401(k) investment.
  • Vanguard S&P Small-Cap 600 Index (VSMSX): Best small-cap 401(k) Investment.

How many ETFs should I own in retirement? ›

Experts agree that for most personal investors, a portfolio comprising 5 to 10 ETFs is perfect in terms of diversification. But the number of ETFs is not what you should be looking at.

Should I put my retirement in an ETF? ›

Since many retirees live for 20 years or more after retirement, growth ETFs can be an important part of long-term investing. For periods of 10 years or longer, ETFs that track the performance of a broad market index, such as the S&P 500, have outperformed most actively managed portfolios that invest similarly.

Are ETFs good for retirement accounts? ›

ETFs offer several advantages for IRAs. They often have lower expense ratios compared to mutual funds, which can result in higher long-term returns for your retirement savings.

What is the safest investment for 401k? ›

Lower-risk investment types can help maintain the value of your 401(k), but it is important to consider that lower risk usually means lower returns. Bond funds, money market funds, index funds, stable value funds, and target-date funds are lower-risk options for your 401(k).

What is the ideal 401k allocation by age? ›

The common rule of asset allocation by age is that you should hold a percentage of stocks that is equal to 100 minus your age. So if you're 40, you should hold 60% of your portfolio in stocks. Since life expectancy is growing, changing that rule to 110 minus your age or 120 minus your age may be more appropriate.

How should my 401k be diversified? ›

Diversification is an important factor, and you'll want to balance having too much in one type of asset. For example, many experts recommend having an allocation to large stocks such as those in an S&P 500 index fund as well as an allocation to medium- and small-cap stocks.

Are ETFs or mutual funds better for 401k? ›

Key Takeaways. ETFs offer advantages such as low expense ratios, intraday trading, and diversification within a 401(k) plan. They are less popular in 401(k)s due to the traditional prevalence of mutual funds, which are more familiar to participants and have several benefits.

Where is the safest place to put your 401k money? ›

The safest place to put your retirement funds is in low-risk investments and savings options with guaranteed growth. Low-risk investments and savings options include fixed annuities, savings accounts, CDs, treasury securities, and money market accounts. Of these, fixed annuities usually provide the best interest rates.

Should I put my 401k into S&P 500? ›

You can use the money you deposit into the brokerage account to purchase S&P 500 stocks or funds, which will then be held within that account. If your ultimate goal is investing for retirement, consider investing in the S&P 500 through a 401(k) or IRA, rather than a taxable brokerage account.

What is the 4% rule for ETF? ›

This is commonly referred to as The 4% Rule. The Trinity Study found that you can 'safely' sell off 4% of your total ETF investments once each year, and they 'should' last the next 30 years before you run out.

How long should you hold ETFs? ›

Similarly, you should consider holding those ETFs with gains past their first anniversary to take advantage of the lower long-term capital gains tax rates. ETFs that invest in currencies, metals, and futures do not follow the general tax rules.

Can you retire a millionaire with ETFs alone? ›

Investing in the stock market is one of the most effective ways to generate long-term wealth, and you don't need to be an experienced investor to make a lot of money. In fact, it's possible to retire a millionaire with next to no effort through exchange-traded funds (ETFs).

What is the downside to an ETF? ›

For instance, some ETFs may come with fees, others might stray from the value of the underlying asset, ETFs are not always optimized for taxes, and of course — like any investment — ETFs also come with risk.

Do ETFs make sense in an IRA? ›

ETFs within a Roth IRA can be a great way to invest for the long-term to reach your financial goals in retirement. ETFs can help you build a solid retirement portfolio because of the diversification offered by a single, convenient, and easy purchase.

Is it smart to just invest in ETFs? ›

If you're looking for an easy solution to investing, ETFs can be an excellent choice. ETFs typically offer a diversified allocation to whatever you're investing in (stocks, bonds or both). You want to beat most investors, even the pros, with little effort.

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