What to Do if You Get Sick on Vacation (2024)

You’ve spent months planning this vacation… and there you are, in the mountains of Nepal, on the beaches of Greece, or 2000 miles from home… and you’re sick. This certainly isn’t what you envisioned, but we can’t always plan for every circ*mstance. Sometimes illness strikes at the worst times.

Obviously, it’s easier to prevent illness than to treat it afterward. That’s why we have sayings like “An apple a day keeps the doctor away” or “Don’t drink the water” (in reference to vacationing in foreign countries). Despite your best efforts, however, illness can and does happen on vacations. So here’s what you should do, in the event that you get sick while away from home.

Call your health insurance company before you leave. Ask them about your coverage in another state or foreign country. In an absolute emergency, you will seek medical treatment right away, no matter what. Having this information and knowing how to handle medical care in a non-emergency situation can help you decide if you want to seek treatment or try to get home quickly.

Check with your concierge. Many hotels, particularly those that cater to foreign travelers, offer resources to help sick guests. They can help you find a nearby clinic or offer first aid for injuries. Most hotels have gift shops where you can purchase over-the-counter meds to help relieve your symptoms.

Carry the right documentation. It’s easy to panic when you’re far from home and become very ill, but don’t forget to take your personal information, travel papers, and health insurance card to the doctor’s office when you go. As you do at home, take your medications with you as well. Your doctor needs to know about anything you’re currently taking.

Stay hydrated. Drink plenty of clear fluids. If you’re stuck on a plane when illness strikes, notify a flight attendant and ask for an extra bottle of water.

Consider changing your schedule. Getting sick in a hotel is one thing; having to actually travel while sick could be a nightmare. Consider changing your itinerary so that you can stay in one place until you feel better. On the other hand, if you’ve decided to return home right away (to seek treatment), you might wish to upgrade to a first-class flight for more comfort.

If you’re unsure about your insurance coverage, contact your agent or call the number on the back of your card. If you’re sick and need medical attention, you may want to make sure you access care the proper way and stay within the guidelines of your policy.

Call your doctor at home. If you’re worried about complications from a chronic condition, or you have concerns about the medical advice you’ve received, double check with your regular physician. He or she can’t offer a definitive diagnosis over the phone, but can probably help to ease your mind.

Once again, we can’t stress enough that preparation is the key. If you are planning a long trip or if you are leaving the country, look into this issue prior to embarking on your travel.

By Steve Amante|2021-05-15T08:47:35-07:00December 6th, 2018|Health Insurance|

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What to Do if You Get Sick on Vacation (2024)

FAQs

What to Do if You Get Sick on Vacation? ›

If you or a travel companion gets an injury or sickness that can't be helped with basic first aid or an over-the-counter medicine, seek medical attention right away. Visit Getting Health Care During Travel to learn how to connect with a doctor or medical services during your trip.

What to do if you get sick while travelling? ›

If you or a travel companion gets an injury or sickness that can't be helped with basic first aid or an over-the-counter medicine, seek medical attention right away. Visit Getting Health Care During Travel to learn how to connect with a doctor or medical services during your trip.

How to get rid of a cold fast on vacation? ›

The best thing you can do to fight a cold is rest and stay well-hydrated. Moreover methods like using saline solution, trying zinc lozenges, and taking a spoonful of honey can all help you feel better while on the road to recovery.

What to do if you get sick in a hotel? ›

Check with your concierge.

Many hotels, particularly those that cater to foreign travelers, offer resources to help sick guests. They can help you find a nearby clinic or offer first aid for injuries. Most hotels have gift shops where you can purchase over-the-counter meds to help relieve your symptoms.

What is it called when you get sick on vacation? ›

Leisure sickness, similar to paradise syndrome, is the name given to a purported psychological condition, not universally recognized by psychologists, by which some people (typically characterized as workaholics) develop symptoms of sickness during the weekends and/or during vacations.

How common is it to get sick while traveling? ›

From flu-like symptoms to digestive tract upsets, feeling ill post-vacation affects up to 80 percent of returning travelers, says Dr. Ashima Oza, a primary care physician and an instructor in the Division of Medicine at Weill Cornell Medicine.

How to see a doctor in the US as a tourist? ›

You can visit an urgent care center, walk-in clinic, or hospital emergency room for immediate medical needs. For non-emergency issues, you may choose to schedule an appointment with a primary care physician or specialist.

How do you break a cold in 24 hours? ›

How can I get rid of a cold in 24 hours? Unfortunately, there is still no known cure for the common cold. However, you can reduce the duration of your illness by taking some promising vitamins and supplements, as well as engaging in good self-care. This includes vitamin C, Zinc, echinacea, and probiotics.

How can I fight a cold in 24 hours? ›

Cold remedies that work
  1. Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ...
  2. Rest. Your body needs rest to heal.
  3. Soothe a sore throat. ...
  4. Combat stuffiness. ...
  5. Relieve pain. ...
  6. Sip warm liquids. ...
  7. Try honey. ...
  8. Add moisture to the air.

Does vitamin C help with colds? ›

Taking vitamin C every day to try to prevent colds won't protect most people from colds. It only slightly shortens the amount of time that they're ill. Starting to take vitamin C once you already have cold symptoms won't have any effect on your cold.

How to deal with a sore throat while travelling? ›

Craig Webb, Area Medical Director at MedExpress, also recommends taking advantage of the free hot water in your hotel room. “Recuperate with a warm shower or bath to help clear your sinuses, drink hot tea to soothe your sore throat and take a nap,” he suggests. “Your body — and others — will thank you for it later.”

How to push through a cold on vacation? ›

Quick Remedies for Colds on Vacation
  1. Warm liquids: not only does sipping on chicken soup or tea with honey soothe your throat, but the warmth can also help with congestion. ...
  2. Over-the-counter medications: consider bringing cold medicine with you on your travels.

What to do if you're sick before a flight? ›

What to do if you get sick before you fly:
  1. Go to the doctor. ...
  2. Cancel or reschedule your flight. ...
  3. If you absolutely can't reschedule, be a good person and avoid spreading your disease to other travellers by taking as many precautions as possible. ...
  4. Organise an early check in.
Jan 17, 2017

Is it normal to get sick on vacation? ›

When we take breaks from work (on weekends or in the first few days of vacation), some people complain of headaches, muscle aches, fatigue, nausea, and even colds or flu-like symptoms, Vingerhoets tells Condé Nast Traveler.

Why do I get sick every time I go to Mexico? ›

Often people will blame the water in Mexico for certain bouts of sickness when what is really the issue is over-indulgence in regards to alcohol and food. Keep in mind that salty, spicy foods and alcohol dehydrate you and so it is important that you compensate more thoroughly.

Why do I feel sick every Friday? ›

What is leisure sickness? The condition of developing symptoms of sickness during weekends or holidays, more commonly known as leisure sickness, was first identified by Dutch psychologists Ad Vingerhoets and Maaike Van Huijgevoort in 2001. It is slightly more prevalent in men (3.6%) than in women (2.7%).

What happens if a tourist gets sick in the USA without insurance? ›

Seek Emergency Care When Necessary

In life-threatening medical situations, don't hesitate to call 9-1-1 or visit the nearest emergency room. Medical providers are required by law to stabilize patients in emergency situations regardless of their insurance status.

What does travel insurance cover? ›

So, what does travel insurance cover? Here's the very short answer: Cancellations, medical expenses, evacuations, loss or delays, and 24/7 assistance. These are the 5 basic types of coverage provided with vacation insurance.

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