Why more Americans are making hardship withdrawals from retirement accounts (2024)

For a growing number of Americans, retirement accounts are doing double duty as savings accounts for the future and emergency funds for the here and now. Vanguard Group says that 2023 saw early withdrawals from a record 3.6 percent of the 5 million accounts it administers, up from 2.8 percent in 2022. Roben Farzad, host of NPR’s "Full Disclosure" podcast, joins John Yang to discuss.

Notice: Transcripts are machine and human generated and lightly edited for accuracy. They may contain errors.

  • John Yang:

    For a growing number of Americans, retirement accounts are doing double duty savings for the future when they're no longer working and as a source for emergency funds for the here and now when they feel a cash crunch.

    In many ways, it's a reflection of the dueling forces in the US economy. A strong stock market is growing retirement accounts, while stubborn inflation is keeping prices high for everything from groceries to gasoline. We asked viewers who've tapped into their retirement accounts to tell us why they did it.

  • Hannah Empie:

    My name is Hannah Empie. I am currently unemployed, and I live in Pennsylvania. The second that the meeting was over with HR and my former boss, I went to withdraw my entire 403(b) account. I was able to make that withdrawal and had the money in three days. And it was a lifesaver for me because it would take three months for my unemployment to get approved.

  • Jim Sitrick:

    I'm Jim Sitrick. I've lived in Maine, where I am now for about almost three years. Eight months ago, I began suffering from some medical difficulties, some situations that led me to start missing more work than I would like and ended up with me being hospitalized for several weeks as a consequence of having no income and needing to continue with our health insurance that I needed to then pay for out of pocket. I had to dip into the savings I had in my thrift savings plan.

  • Amy Strivers:

    I'm Amy Strivers. I live in Colorado. In 36 months, I had to, let's see, a nice word they like to use is pivot. I had to pivot my plans and go from retiring early modestly, just trying to be well for the rest of my life to I have to spend everything for the new housing price. The price of these homes, a 20 percent deposit, six figures cash you got to come up with. So that was a lot of savings I had in my 401K. Then I cashed it out in order to get into the house.

  • Hannah Empie:

    You know, times are hard right now, so I don't feel any shame in what I had to do to make ends meet.

  • Jim Sitrick:

    I really did consider what alternatives there would be to taking money out of my thrift savings plan. And the only one that I was not either embarrassed about or unwilling to do was take out money that I had saved myself.

  • Amy Strivers:

    The nest deck is for later, but it's like, oh no, we're using it now in our mid-50's instead of in her 70s

  • Hannah Empie:

    I was raised by my grandparents, and I've seen what retirement looks like when there isn't a fallback plan, when it's just Social Security.

  • Jim Sitrick:

    I most likely will not be able to retire, period. That I will continue to work until I am no longer physically capable of doing so.

  • John Yang:

    The investment for Vanguard Group says last year there were early withdrawals from a record 3.6 percent of the 5 million retirement accounts and administers. That's up from 2.8 percent in 2022 and above the pre pandemic average of about 2 percent.

    Roben Farzad is host of the public radio podcast Full Disclosure. Roben, what's going on here? Is this unusual, this amount of early withdrawals?

    Roben Farzad, Host, "Full Disclosure": Isn't it so unusual in that we have such low unemployment, again touched near something a 50 year low. You have housing prices at a record high. You have a stock market like you mentioned, near a record high. And yet capital I inflation really walloped us coming out of the pandemic.

    And you've seen your purchasing power and your cost of living, all of this calamitous stuff happen while the nightly news is telling you that the economy is great. So you want to tap what's working, but you're not necessarily thinking about your reality when you're 75 or increasingly 80 years old.

  • John Yang:

    But when people look at their 401k statements with the stock market rising, are they thinking, well, geez, I can take some money out. It won't hurt.

  • Roben Farzad:

    It won't hurt. But then again, you think about how $1,000 compounds over a lifetime, if you're one of these people who are fortunate and impressionate enough to do it in your 20s, you're talking potentially millions and millions of dollars at retirement. It's very hard to instruct a 20-year-old or even a 30-year-old or a 50-year-old that look, you can't just depend on Social Security, you can't just depend on Medicare.

    That's a very hard discipline to teach people who are instructed to deal with the here and now. Nobody lives in the long term. It's easy for economists and people to be in theoretical in the long term. But it also breaks my heart to see a 20 or 30 something have to rate at NASDAQ.

  • John Yang:

    What other consequences are there of tapping into a retirement fund this way in terms of taxes and other things?

  • Roben Farzad:

    Yeah, you do have at the discretion of Uncle Sam, you could apply for a hardship withdrawal where you don't have the penalty. You still have to pay taxes on the appreciation. But again, $1,000 put in a retirement account. If you're looking at it like, wow, I have $10,000 that's found money that I didn't even realize I had that could tide me over for several months.

    Well, $10,000 could well at long term market rates be hundreds of thousands of dollars or millions of dollars. So how many people are having that dialogue with their God willing retired selves? And that's what keeps me up at night.

  • John Yang:

    So we heard in that tape, we heard people saying that they took money out because they had lost jobs, they had medical emergencies. For people who are in those positions, find themselves in those situations, what should they be thinking about as they consider how to raise the cash they need?

  • Roben Farzad:

    Are you willing to downshift your life? Are you willing to maybe hold off on buying? The American dream has been deferred. You know, 50 some odd year old woman you interviewed saying that we wanted that house, we definitely wanted that house. They're out there using appreciated stock market assets to buy really appreciated housing assets. Who's to say that housing market's not going to fall in a few years and they'll have buyer's remorse or they'll need that equity value if there's an injury or an illness into their sixties or seventies.

    But I think for many, and this sounds cliche, that is part of the American dream. And if that's broken, they're thinking, if not now, then when?

  • John Yang:

    What are the alternatives to tapping into a retirement account? And where should tapping into the retirement account rank in those alternatives?

  • Roben Farzad:

    I would put it as a last case thing. No one wants to bring up avocado toast or your car or the number of Ubers you take. But again, this is structured 401Ks and 403Bs. So it's an absolute last resort. It's also why we haven't seen the privatization of Social Security. If everybody was just free to raid a private Social Security account, can you imagine how many people would be in arrears later in life?

    So that's very hard, again to say, cut back, right size your standard of living, take on temp jobs, gig. It's like me saying, stay in school, drink your milk. It sounds very paternalistic. But the numbers again, bear out that you want to hold on, that you want to have this prescience, this ability to look into the future and take care of yourself, where we know that the social safety net has failed so many people in retirement, in their elderly years.

  • John Yang:

    You heard some of those people in the tape talk about they lost their job, they had a medical problem that kept them off the job. They weren't buying fancy homes, they needed cash. What would you say to them?

  • Roben Farzad:

    What is your cash runway? I mean, were you in a structure that you were saving enough cash for an emergency? We know the numbers with Americans who don't even have 1000 in the checking account or the savings account for a medical emergency. So you are day to day. You are paycheck to paycheck.

    There are alternatives for you to maybe ahead of this to consider, if you can right size your cost of living, your expenses of living, how much money you're saving. I mean you're actually making something on your savings right now, where in the past it would have just been inflated away.

    But so many Americans look at saving money as a luxury for other people, when in reality saving and investing, they have to be fundamental pillars of personal finance.

  • John Yang:

    Roben Farzad, host of the public radio podcast Full Disclosure. Thank you very much.

  • Roben Farzad:

    My pleasure, John.

  • Why more Americans are making hardship withdrawals from retirement accounts (2024)

    FAQs

    Why more Americans are making hardship withdrawals from retirement accounts? ›

    BALTIMORE -- Inflation and high interest rates are hitting many people's pockets, prompting some to dip into their retirement plans to pay the bills. According to Vanguard, a record-high 3.6 percent of workers took hardship distributions from their 401ks in 2023. But it comes at a cost.

    Are more Americans using their retirement accounts as emergency funds? ›

    For a growing number of Americans, retirement accounts are doing double duty as savings accounts for the future and emergency funds for the here and now. Vanguard Group says that 2023 saw early withdrawals from a record 3.6 percent of the 5 million accounts it administers, up from 2.8 percent in 2022.

    Are 401k hardship withdrawals increasing? ›

    Nearly 3.6% of workers participating in employer-sponsored 401(k) plans made a so-called "hardship" withdrawal in 2023, according to Vanguard, which tracks about 5 million accounts. That marks a major increase from the 2.8% rate recorded in 2022 and the pre-pandemic average of about 2%.

    What are the major downsides to taking a 401k hardship withdrawal? ›

    You must pay income tax on any previously untaxed money you receive as a hardship distribution. You may also have to pay an additional 10% tax, unless you're age 59½ or older or qualify for another exception. You may not be able to contribute to your account for six months after you receive the hardship distribution.

    Are early withdrawals from retirement accounts a problem? ›

    A plan distribution before you turn 65 (or the plan's normal retirement age, if earlier) may result in an additional income tax of 10% of the amount of the withdrawal. IRA withdrawals are considered early before you reach age 59½, unless you qualify for another exception to the tax.

    What does the average American have in retirement savings? ›

    The average retirement savings for all families is $333,940, according to the 2022 Survey of Consumer Finances. The median retirement savings for all families is $87,000.

    Is there a retirement crisis in America? ›

    In a recent nationwide survey of working age Americans, 79% agree that the nation faces a retirement savings crisis, up from 67% in 2020. And more than half of Americans (55%) are concerned that they cannot achieve financial security in retirement.

    Is it better to do a hardship or withdrawal from 401k? ›

    Two viable options include 401(k) loans and hardship withdrawals. A 401(k) loan is generally more attainable than a hardship withdrawal, but the latter can come in handy during times of financial strife. A financial advisor could help you put a financial plan together for your retirement needs and goals.

    Is now a good time to withdraw from a 401k? ›

    The 401(k) can be a boon to your retirement plan. It gives you flexibility to change jobs without losing your savings. But that can start to fall apart if you use it like a bank account in the years preceding retirement. In general, it's a good idea to avoid tapping any retirement money until you've reached age 59½.

    Are people pulling out of 401ks? ›

    According to Vanguard, a record-high 3.6 percent of workers took hardship distributions from their 401ks in 2023. But it comes at a cost. If someone takes money out of their 401k before they are 59 and a half years old, they must be prepared to pay the heavy taxes and a 10 percent penalty for withdrawing early.

    How do I avoid 20% tax on my 401k withdrawal? ›

    One of the easiest ways to lower the amount of taxes you have to pay on 401(k) withdrawals is to convert to a Roth IRA or Roth 401(k). Withdrawals from Roth accounts are not taxed. Some methods allow you to save on taxes but also require you to take out more from your 401(k) than you actually need.

    Why is it a bad idea to withdraw from 401k? ›

    Taking funds out of your plan account might mean missing out not only on the potential growth of the money you have invested but also on any growth of that money's earnings. “As a general rule, dipping into your retirement funds to cover a short-term need could end up costing you more in the long run.

    At what age is 401k withdrawal tax free? ›

    401(k) withdrawals after age 59½

    Once you reach 59½, you can take distributions from your 401(k) plan without being subject to the 10% penalty. However, that doesn't mean there are no consequences. All withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

    What proof do you need for a hardship withdrawal? ›

    What Proof Do You Need for a Hardship Withdrawal? You must provide adequate documentation as proof for your hardship withdrawal. 2 Depending on the circ*mstance, this can include invoices from a funeral home or university, insurance or hospital bills, bank statements, and escrow payments.

    How to retire at 55 with no money? ›

    If you retire with no money, you'll have to consider ways to create income to pay your living expenses. That might include applying for Social Security retirement benefits, getting a reverse mortgage if you own a home, or starting a side hustle or part-time job to generate a steady paycheck.

    Can you be denied a hardship withdrawal? ›

    A hardship withdrawal might be denied if your plan doesn't allow withdrawals for that reason. Rules for withdrawals vary from plan to plan.

    How much do most Americans have in an emergency fund? ›

    The GBR study revealed that half don't have any emergency savings at all. Those who do are most likely to have $1,000 or less, which isn't nearly enough to get the typical household through a single month — or possibly even a single vehicle breakdown or home repair. Another 11% have between $1,000 and $3,000.

    How many people withdraw from their 401k? ›

    According to Vanguard, a record-high 3.6 percent of workers took hardship distributions from their 401ks in 2023. But it comes at a cost. If someone takes money out of their 401k before they are 59 and a half years old, they must be prepared to pay the heavy taxes and a 10 percent penalty for withdrawing early.

    Do you still need an emergency fund in retirement? ›

    An emergency fund can be a great asset to have both before and after you retire. Your emergency fund can help protect your retirement income and budget for unexpected expenses. An emergency fund in retirement can also prevent surprise tax bills in many cases.

    Does the average American have an adequate emergency fund? ›

    Most American adults don't have enough savings to pay an emergency $1,000 expense. Without requisite savings, 35% of respondents said they'd borrow the money, either from friends and family, a personal loan, or putting it on a credit card.

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